Stress Management and how you can do it well – Free eBook

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Stress is damaging to business.  There is no doubt about that but many organisations, with the best will in the world, simply don't know where to start and it just seems easier to ignore the problem.  But it doesn't go away and can wreak havoc on staff retention, engagement, motivation and absenteeism.

'Managing the Stress Epidemic' is a good place to begin your stress management planning.  This short but smart ebook will help  you to better understand what stress is and how to manage it.  It explains the importance of emotional intelligence in stress management and proposes practical measures organisations can take to tackle work related stress from someone who knows.

Individuals will benefit from becoming more aware of the signs of stress and how changing your thinking about stress can positively change the way your body reacts to it.

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