9 Ways to Cope with Criticism

Do find yourself hating appraisals because you are afraid of what your Manager might say about you? Do you react really badly to criticism? If you do, you’re not alone. No one likes being told they’ve done badly and some of us go out of our way to avoid any kind of negative feedback at all! But getting upset and angry isn’t going to help. Instead work on keeping an open mind and learn to use … [Read more...]

Do you have staff who are absent due to stress?

is stress costing you money

Stress affects all aspects of productivity, including decision-making, creativity, learning and building relationships, so what effect is this having on organizations? When we are stressed our brains shrink and it’s like losing about 15 IQ points.  If you consider that over half of employees report levels of stress high enough to make them ill, does this mean that most organizations are … [Read more...]

Try this 60 Second Tranquilliser – it works!

is stress costing you money

Do you find yourself regularly getting tense and anxious? Or maybe you have an important presentation or interview coming up. Try this quick and easy breathing technique . It's a simple and powerful trick you can use at any time when you feel worried, tense, nervous or anxious. You can also use when you simply need to gather your focus and attention. The benefit of this exercise is … [Read more...]

Going back to work after stress?

Is this you? Nearly three-quarters of people return to work early when suffering with workplace stress and 16% stay in work after being formally diagnosed with stress.   If you’ve been absent due to stress, did you feel pressured to go back to work because of what your colleagues or your boss might think?  Or were you worried that your work was piling up and the longer you were off the worse it … [Read more...]

How do you know if you have a problem with work related stress?

Businesswoman suffering from a headache

You pride yourself on being a caring company.  You want your employees to do well, progress and stay with you.  But you’re not sure if stress might be a problem for some of them. Firstly, it’s important to recognise work-related stress as a significant health and safety issue that can have damaging financial and operational impacts.  Recent estimates put the cost of work related stress absence … [Read more...]